amy1021's Journal, 20 December 2017

32.9

138.2 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 58.13g | Prot: 65.14g | Carb: 164.94g.   Breakfast: 拿鐵咖啡, 馬可先生 優格起士雜糧堡. Lunch: 巧克力牛奶. Dinner: 主食. Snacks/Other: 西點麵包 零食. more...

587 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...