Weigh In record (no journal entry) for 19 December 2017
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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807 kcal
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Fat: 40.18g | Prot: 65.64g | Carb: 46.11g.
Breakfast: Almonds, Tea with Milk, Egg White, Green Tea, Coffee with Milk. Lunch: Curd, Cucumber (Peeled). Dinner: Egg Omelet or Scrambled Egg with Vegetables, 2% Fat Milk, Coffee, Almonds. Snacks/Other: Guava. more...
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2547 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 44 minutes, Standing - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 26 minutes, Driving - 20 minutes. more...
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losing 0.8 lb a week
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