Weigh In record (no journal entry) for 19 December 2017
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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2239 kcal
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Fat: 92.44g | Prot: 163.63g | Carb: 189.08g.
Breakfast: 水煎包, 三明治. Dinner: 豬排（烤製或烘焙）, 漢堡包或熱狗麵包. Snacks/Other: 香蕉, 無糖豆漿. more...
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steady weight
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