Weigh In record (no journal entry) for 20 December 2017
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1586 kcal
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Fat: 47.49g | Prot: 84.00g | Carb: 204.01g.
Breakfast: 麵包. Lunch: 雞蛋（整個）, 餛飩. Dinner: 火鍋, 飯. Snacks/Other: 拿鐵咖啡（低脂奶）, 豆漿. more...
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losing 1.5 lb a week
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