Weigh In record (no journal entry) for 19 December 2017
|
231.5 lb
Lost so far: 33.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2017:
|
1511 kcal
|
Fat: 42.21g | Prot: 102.64g | Carb: 177.22g.
Breakfast: Galleta de Avena, Té Endulzados con Edulcorante de Bajas Calorías, Galleta de Avena. Lunch: Tomates, Huevo Duro, Lentejas Hervidas. Dinner: Tomates, Pechuga de Pollo a la Plancha, Arroz Integral. Snacks/Other: Crackers, Jumbo Galletas De Arroz, Té Endulzados con Edulcorante de Bajas Calorías, Granix Frutigran. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amirsalva's weight history
|