Weigh In record (no journal entry) for 20 December 2017
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102.7 lb
Lost so far: 1.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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973 kcal
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Fat: 37.39g | Prot: 56.90g | Carb: 103.10g.
Breakfast: 巧克力威化餅乾, 鴨血. Lunch: 納豆. Dinner: 牛肉麵, 皮蛋, 義美 雞蛋豆腐. Snacks/Other: 湯圓, 豆花. more...
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losing 3.1 lb a week
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b023953's weight history
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