Weigh In record (no journal entry) for 19 December 2017
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277.5 lb
Lost so far: 2.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1904 kcal
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Fat: 35.83g | Prot: 63.70g | Carb: 300.47g.
Lunch: California Avocados, Subway 6" BLT, Sprite Sprite (20 oz), Sun Chips Harvest Cheddar (Package). Dinner: Flame Broiler Magic Sauce, Flame Broiler Chicken Bowl. Snacks/Other: Rockstar Inc Punched. more...
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losing 18.9 lb a week
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