Weigh In record (no journal entry) for 19 December 2017
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163.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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930 kcal
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Fat: 38.67g | Prot: 66.98g | Carb: 83.11g.
Breakfast: Ovo Cozido. Lunch: Pepino (Descascado), Cenouras, Tomates, Sardinhas em Óleo (Enlatado), Quero Grão de Bico em Conserva. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Repolho, Pepino (Descascado), Cenouras. Snacks/Other: Club Social Bolacha Integral, Banana Caturra. more...
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steady weight
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jaquelinebr's weight history
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