Weigh In record (no journal entry) for 19 December 2017
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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272 kcal
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Fat: 12.59g | Prot: 15.66g | Carb: 25.19g.
Breakfast: Banana. Lunch: Ovo Cozido. Dinner: Uvas-Passas (sem Sementes). more...
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losing 7.7 lb a week
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Manu Mel's weight history
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