Weigh In record (no journal entry) for 20 December 2017
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1003 kcal
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Fat: 46.06g | Prot: 69.07g | Carb: 80.26g.
Breakfast: 美國芝士, 豬肉脯, 吐司, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 雞大腿（不吃皮）. more...
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losing 3.9 lb a week
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