Weigh In record (no journal entry) for 19 December 2017
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124.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 December 2017:
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1149 kcal
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Fat: 26.34g | Prot: 45.15g | Carb: 189.53g.
Breakfast: It Works Greens Berry It Works, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Morning Sole' -1/2 salt, Snyder's of Hanover Mini Pretzels, Zipfizz Fruit Punch Zipfizz. Lunch: Snyder's of Hanover Unsalted Mini Pretzels, Egg. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cowpeas, Blackeyed Peas, Cooked, Boiled, No Salt, No Fat, Broccoli, No Salt, No Fat, cooked, boiled, drained. Snacks/Other: La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn, Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Toasted Custard-Lemon, Townhouse Pita Crackers. more...
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losing 2.8 lb a week
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