Weigh In record (no journal entry) for 19 December 2017
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185.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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812 kcal
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Fat: 24.95g | Prot: 28.66g | Carb: 118.44g.
Breakfast: Almond Milk, Coffee, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Snacks/Other: Del Destino Sliced Mangos. more...
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3797 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Stairs (Climbing Stairs) - 1 hour and 15 minutes, Washing Dishes - 1 hour, Vacuuming - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 9.8 lb a week
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