Weigh In record (no journal entry) for 19 December 2017
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137.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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744 kcal
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Fat: 22.21g | Prot: 28.58g | Carb: 118.13g.
Breakfast: Huevo Duro, Quaker Instant Oatmeal - Original, Banano, Frambuesas, Moras. Lunch: Starbucks Cappuccino with Soy (Tall), Good Health Natural Foods Veggie Chips. Snacks/Other: Mandarina, Wal-Mart Gala Apple, Simply Protein Cocoa Coffee Protein Bar. more...
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losing 0.7 lb a week
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