Weigh In record (no journal entry) for 20 December 2017
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164.0 lb
Lost so far: 29.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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816 kcal
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Fat: 73.87g | Prot: 29.32g | Carb: 12.72g.
Breakfast: 好時 純可可粉, 100% 冷壓椰子油, 藍絲可 草飼奶油. Lunch: 小黃瓜(花胡瓜), 雞蛋, 櫻花蝦(熟), 自製漢堡豬肉(april), 綠蘆筍(細短型). Snacks/Other: 黑巧克力90%, 不韓 韓國烤海苔. more...
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losing 1.5 lb a week
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