Weigh In record (no journal entry) for 16 May 2012
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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936 kcal
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Fat: 52.53g | Prot: 58.28g | Carb: 69.29g.
Breakfast: Dried Morel Mushrooms, Pears , Peanut Butter, VILL HRTH ITL BR, Egg, Bacon, Butter . Lunch: Beef Wieners, VILL HRT 12 GRN. Snacks/Other: Summer Sausage, Gouda Cheese. more...
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2477 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 18 minutes, Standing - 3 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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