Weigh In record (no journal entry) for 19 December 2017
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192.0 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1347 kcal
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Fat: 74.84g | Prot: 106.67g | Carb: 75.09g.
Breakfast: Capers, Spinach, Miracle Noodle Fettucini Shirataki Pasta, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Organic Shitake Mushrooms. Lunch: Honeycrisp Apples, Wild Planet Wild Sardines in Marinara Sauce, Spinach, Shredded Sharp Cheddar Cheese. more...
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losing 0.8 lb a week
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Officially39's weight history
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