Weigh In record (no journal entry) for 19 December 2017
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1142 kcal
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Fat: 53.13g | Prot: 97.49g | Carb: 66.21g.
Breakfast: Baked Potato (Peel Eaten), Butter, Coffee, Trader Joe's Coconut Milk Beverage Unsweetened, Pete and Gerry's Pete and Gerry's Organic Eggs. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Pomegranate Seeds. Dinner: Mac and zoodles. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Dole Frozen Banana, Kale, Premier Nutrition Whey Protein. more...
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losing 7.0 lb a week
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