Weigh In record (no journal entry) for 19 December 2017
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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269 kcal
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Fat: 20.76g | Prot: 16.24g | Carb: 0.43g.
Breakfast: Essential Everyday Naturally Hardwood Smoked Bacon, Fried Egg. more...
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gaining 1.7 lb a week
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rfeatherson's weight history
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