sdstarwalt's Journal, 16 May 2012

174.5 lb Lost so far: 8.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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838 kcal

Fat: 21.70g | Prot: 79.64g | Carb: 40.40g.   Breakfast: Slim-Rite Ultimate Chocolate Royal. Dinner: Classic Yellow Mustard, Tomato Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Lite Beer. more...

2268 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...