Weigh In record (no journal entry) for 19 December 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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2474 kcal
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Fat: 109.07g | Prot: 111.03g | Carb: 244.72g.
Breakfast: Marco Polo Nut Mix, Naranjas, las Aguilas Queso Fresco, Nature Valley Protein Chewy Bar, Pahuilmo Queso 100% Leche de Cabra, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zumo de Limón, Lechuga de Hoja Verde, Choclo, Albóndigas de Pavo, Espinacas Cocidas (Frescas), Arroz Blanco (de Grano Medio, Cocido). Dinner: Danone Calán Probióticos, Evercrisp Doritos Sabor Queso, Marco Polo Maní Salado, Ensalada de Frutas, Champaña, Trendy Piña Colada (Helado), Helado de Vainilla. Snacks/Other: Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Fresco. more...
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2384 kcal
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Activities & Exercise:
Shopping - 5 minutes, Walking (moderate) - 3/mph - 42 minutes, Housework - 12 minutes, Watching TV/Computer - 30 minutes, Standing - 3 hours and 21 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 59 minutes, Sitting - 4 hours and 41 minutes. more...
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steady weight
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