Weigh In record (no journal entry) for 19 December 2017
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1125 kcal
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Fat: 49.51g | Prot: 35.90g | Carb: 133.81g.
Breakfast: Nestle Nesfit. Lunch: Yumurtalı Ispanak, Ev Yapımı Yoğurt, Makarna, Ezogelin Çorbası. Dinner: Nestle Beyaz Gofret. more...
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losing 1.1 lb a week
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damlakaplanc's weight history
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