Weigh In record (no journal entry) for 19 December 2017
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262.0 lb
Lost so far: 35.0 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1380 kcal
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Fat: 37.88g | Prot: 92.17g | Carb: 169.14g.
Lunch: Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value White Sandwich Bread (28g), Iceberg Lettuce (Includes Crisphead Types). Dinner: White Rice (Long-Grain, Cooked), Pork Chops (Top Loin, Boneless), Great Value Frozen Cut Green Beans. more...
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gaining 16.8 lb a week
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