fjz's Journal, 19 December 2017

227.7 lb Lost so far: 25.3 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 106.25g | Prot: 125.37g | Carb: 175.89g.   Breakfast: Blackberries , Cantaloupe Melons , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Feta Cheese , Lettuce, Peloponnese Kalamata Olives, Heba's Health Foods Tzaziki, Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley), Roasted Broiled or Baked Chicken Breast. Dinner: Litehouse Foods Strawberry Glaze, Whipped Cream (Pressurized) , Key Lime Pie, Mashed Potato, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Sea Bass, Cocktail Sauce, Fried Calamari, Fried or Battered Breaded Floured Shrimp, Newman's Own Balsamic Vinegar, Trader Joe's Candied Pecans, Lettuce. more...

3534 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Shopping - 15 minutes, Driving - 3 hours, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...