Vmiglus's Journal, 16 May 2012

199.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1788 kcal

Fat: 73.72g | Prot: 68.64g | Carb: 225.57g.   Breakfast: Bananas , Sugar, 2% Fat Milk, Corn Flakes Cereal. Lunch: Coco-Cola Classic (12 oz). Dinner: Whole Wheat Bread, Butter, Cooked Artichoke (from Fresh), Carrots, Olive Oil, Baked or Broiled Catfish. Snacks/Other: Raisin Bread. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...