N851JM's Journal, 19 December 2017

N851JM's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 December 2017

170.0 lb Lost so far: 34.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2017:

1504 kcal

Fat: 74.71g | Prot: 102.27g | Carb: 104.80g. Breakfast: Navels Oranges , Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Kombucha. Lunch: StarKist Foods Solid White Albacore Tuna. Dinner: Cheddar's Monte Cristo. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

N851JM's weight history

view complete history

N851JM's Journal, 19 December 2017

Submit a Comment

Other Related Links

Members

N851JM's weight history