Weigh In record (no journal entry) for 19 December 2017
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172.7 lb
Lost so far: 17.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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704 kcal
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Fat: 32.25g | Prot: 59.85g | Carb: 36.58g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Great Value Enriched Hamburger Buns, Fried Egg without Fat. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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2945 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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