lynnmead1963's Journal, 19 December 2017

160.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 27.21g | Prot: 33.45g | Carb: 141.42g.   Breakfast: NutriSystem Double Chocolate Muffins, Diet Coke diet coke 16.0 oz. Lunch: Equate Meal Replacement Shake - French Vanilla, Coca-Cola Diet Coke (Can). Dinner: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: V8 V-Fusion Light Strawberry Banana, Coca-Cola Diet Coke (Can), Nabisco Nutter Butter Wafers. more...

3505 kcal

Activities & Exercise: work around house, clean house, wash dog - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...