Weigh In record (no journal entry) for 19 December 2017
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176.8 lb
Lost so far: 30.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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4431 kcal
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Fat: 141.65g | Prot: 292.55g | Carb: 479.31g.
Breakfast: Hero Jam Mini's, Rivercote Vlugge Japie Rozijnen Kruidkoek, Hardgekookt Ei, Twinkelz Vlokken Puur, Blue Band Halvarine, AH Les Pains Bastille Volkoren, Musculi Whey Protein Banaan, Zwagerman Kalkoenfilet, Bolletje Ontbijtgranen, Crownfield Fijne Havervlokken, Milbona Greek Style Yoghurt 2%. Lunch: AH Basilicum, AH Bieslook, Gember, Milbona Creme Fraiche 30%, Alesto Ongezouten Cashewnoten, Alesto Cranberry Mix, Alesto Gedroogde Abrikozen (Dried Apricots), Italiamo Passata Di Pomodoro, Combino Macaroni, Plus Macaroni-Spaghetti Groenten, AH Kipgrillworst. Dinner: El Tequito Black Beans, Saladinettes Aardappel Schijfjes, Lidl Magere Franse Kwark, Lidl Beefburger. Snacks/Other: Hero B'tween Big Hazelnoot, Banaan, Lidl Peer, Appel, Dulano Mini Salami Classic Gerookt. more...
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gaining 0.2 lb a week
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