Weigh In record (no journal entry) for 19 December 2017
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209.4 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1776 kcal
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Fat: 136.17g | Prot: 113.84g | Carb: 24.36g.
Lunch: Avocado, Ground Beef (Cooked), Bacon. Dinner: Kale , Beef Brisket. more...
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losing 0.7 lb a week
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