Weigh In record (no journal entry) for 19 December 2017
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177.6 lb
Lost so far: 92.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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982 kcal
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Fat: 51.38g | Prot: 38.56g | Carb: 76.00g.
Breakfast: Half and Half Cream, Simple Truth Power Greens, Winn-Dixie Zucchini, Food Club Large Egg. Lunch: Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Dave's Killer Bread Powerseed Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Swiss Miss Classics Marshmallow Hot Cocoa Mix. more...
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gaining 16.8 lb a week
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