Weigh In record (no journal entry) for 19 December 2017
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1876 kcal
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Fat: 76.12g | Prot: 86.22g | Carb: 181.18g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Juanita's Foods Menudo without Hominy. Dinner: Butter, Negra Modelo Dark Beer, Birds Eye Steamfresh Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Keebler Sandies Pecan Shortbread Cookies, Betty Crocker Russian Tea Cakes. more...
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2249 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 24 minutes, Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 1.9 lb a week
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johnpersico's weight history
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