87 OFF
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209.7 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1933 kcal
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Fat: 31.36g | Prot: 218.18g | Carb: 207.43g.
Snacks/Other: 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, 540プロテイン, カークランドプロテインバー, サツマイモ, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み). more...
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losing 1.5 lb a week
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