Weigh In record (no journal entry) for 19 December 2017
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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440 kcal
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Fat: 27.74g | Prot: 31.84g | Carb: 10.06g.
Breakfast: Café, Morangos, President Manteiga com Sal, Amendoim torrado. Snacks/Other: Pururuca Croc! Bacon Pele Suína e Sal. more...
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gaining 0.3 lb a week
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