Weigh In record (no journal entry) for 19 December 2017
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106.7 lb
Lost so far: 19.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1000 kcal
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Fat: 27.96g | Prot: 101.88g | Carb: 85.72g.
Breakfast: Farinha de Amendoas, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo Cozida, メイトー カッテージチーズ. Lunch: LAWSON シーチキンマヨネーズ, ファミリーマート スモーク香る国産鶏サラダチキン. Dinner: ダノン ダノンビオ ストロベリー, Granola, Camarão no Forno ou Grelhado. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 12.3 lb a week
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