Social1's Journal, 19 December 2017

182.8 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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691 kcal

Fat: 37.07g | Prot: 65.82g | Carb: 19.65g.   Breakfast: Egg, SPAR 2% Low Fat Milk. Lunch: Avocados, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Lettuce, Woolworths Tangy Lite Mayonnaise, Red Onions. more...

2849 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...