Weigh In record (no journal entry) for 19 December 2017
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172.6 lb
Lost so far: 17.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1511 kcal
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Fat: 87.65g | Prot: 53.11g | Carb: 131.15g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Avocados, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: Bertolli Complete Skillet Meal - Shrimp, Asparagus & Penne. more...
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gaining 29.4 lb a week
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