Weigh In record (no journal entry) for 19 August 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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2612 kcal
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Fat: 82.21g | Prot: 66.80g | Carb: 400.58g.
Breakfast: Lontong. Lunch: Buncis, Nasi Putih (Butir-Panjang, Dimasak), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih (Butir-Panjang, Dimasak), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Buncis. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Buncis, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Cahkwe, Kacang Panggang. more...
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