miro69's Journal, 19 December 2017

164.5 lb Lost so far: 9.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 85.38g | Prot: 78.48g | Carb: 318.77g.   Breakfast: Co-Op Chicken & Bacon Sandwich, Fried Egg, Hovis Seed Sensations 7 Seeds Bread, Yeo Valley Banana & Custard. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Maoam Pinballs, Walkers Cheese & Onion Crisps (32.5g). more...

2465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...