Weigh In record (no journal entry) for 19 December 2017
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1522 kcal
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Fat: 119.49g | Prot: 95.01g | Carb: 14.97g.
Breakfast: Nearby Eggs Large Eggs, Filippo Berio Extra Virgin Olive Oil, Jimmy Dean Premium Pork Sage Sausage, Athenos Natural Crumbled Feta Cheese, Sam's Choice Turkey Bacon, Nestle Sugar Free French Vanilla Creamer, Maxwell House Breakfast Blend. Dinner: Cello Whisps, Chicken Florentine
. Snacks/Other: Golden Flake Golden Flake Sweet Heat Fried Pork Skins. more...
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losing 21.0 lb a week
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