Weigh In record (no journal entry) for 19 December 2017
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239.2 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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461 kcal
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Fat: 18.99g | Prot: 29.54g | Carb: 43.65g.
Breakfast: Milk, Hard-Boiled Egg, Rusk, Tea with Milk and Sugar. Lunch: Carrots, Cucumber (with Peel), Chicken Stir Fry. more...
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losing 1.8 lb a week
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 Comments
22 Dec 17 by member: safyah
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Can you share your diet plan with me ?
I'm also want to lose my weight
15 Jan 18 by member: Wachii
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daniyal amjad's weight history
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