rhainman's Journal, 12 April 2010

182.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 67.67g | Prot: 132.12g | Carb: 238.49g.   Breakfast: egg beaters, butter, water, diet rockstar. Lunch: water, miracle whip, tuna, orowheat, red lettuce. Dinner: water, chicken, flour, frozen peas, pillsbury biscuit. Snacks/Other: whole milk, post raisin bran, cheddar cheese, whole wheat tortilla, licorice, skor. more...

3557 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 2 hours, Roller Blading - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Housework - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 2 hours. more...