Weigh In record (no journal entry) for 16 May 2012
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213.8 lb
Lost so far: 47.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1750 kcal
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Fat: 50.77g | Prot: 86.00g | Carb: 244.63g.
Breakfast: Special K fruit & yogurt, Almond breeze vanilla, strawberry. Lunch: gala apple, Lean pocket chicken cheddar, Athenos roasted red pepper hummus, Fat Free Cottage Cheese, baby cut carrots. Dinner: McDonalds Fruit and yogurt parfait, McDonalds chipotle bbq grilled chicken snack wrap. Snacks/Other: raw almonds, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, Healthy ones rotisserie chicken, Sargento reduced fat provolone, Kraft Mayo with olive oil and pepper, 50/50 mix, market pantry chocolate ultra weight loss shake. more...
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losing 1.4 lb a week
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