Weigh In record (no journal entry) for 19 December 2017
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205.9 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1090 kcal
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Fat: 51.00g | Prot: 46.06g | Carb: 119.07g.
Breakfast: Orangensaft, Kaffee mit Milch, Merry Marmelade Himbeere, Lätta Margarine, Vollkornbrötchen, Gekochtes Ei, Berschneider Graved Lachsfleisch. Lunch: Tomaten, Spiegelei. Dinner: Fleischkäse, REWE Leberwurst, Schweinehackfleisch, Filinchen Vollkorn, Gemischter Salat mit Dressing. Snacks/Other: Mandarine. more...
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losing 12.3 lb a week
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