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gain some did not eat right things going on worry and i eat how can i stop that well will try and get back on track
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288.8 lb
Lost so far: 11.2 lb.
Still to go: 63.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 December 2017:
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934 kcal
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Fat: 31.26g | Prot: 45.86g | Carb: 122.56g.
Breakfast: Tap Water, Honey, Kroger Old Fashioned Oatmeal. Lunch: Soft Salami, Food Lion classic american singles, Water, Great Value Pretzels Balls, Great Value Whole Milk Greek Yogurt. more...
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gaining 1.5 lb a week
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