Weigh In record (no journal entry) for 19 December 2017
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188.1 lb
Lost so far: 24.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1776 kcal
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Fat: 108.11g | Prot: 86.68g | Carb: 111.34g.
Breakfast: Chleb, Pikok Kiełbasa Podwawelska, Jajko, Cebule, Olej Kokosowy. Dinner: Melvit Trendy Lunch Mhammas Groszek Grzyby Leśne Tymianek, Pikok Kiełbasa Biała Surowa. Snacks/Other: Herbata z Cukrem. more...
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losing 10.8 lb a week
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