callisandra21's Journal, 16 May 2012

206.0 lb Lost so far: 6.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 83.51g | Prot: 123.53g | Carb: 131.86g.   Breakfast: special k cereal chocolate, 1% milk, All-Bran BranBuds Cereal. Lunch: deli turkey, salad toppins, baby spinach, bell pepper, savory ranch, tomato, celery, shredded mozz, olives. Dinner: tillamook cheese, morning star grillers, mayo, lettuce. Snacks/Other: kraft sharp cheddar, atkins peanut butter chocolate, ole, mustard, vlasic pickle, mayo kraft, canned tuna. more...

2723 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...