Weigh In record (no journal entry) for 19 December 2017
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135.1 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1303 kcal
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Fat: 61.05g | Prot: 53.98g | Carb: 130.36g.
Breakfast: Äpfel, Alpro Go On Erdbeer-Himbeer, Mandarine, Foodspring Protein Müsli, Yakult Yakult, Kaffee mit Milch. Lunch: REWE Beste Wahl Laugenbrezeln, Käsewurst. Snacks/Other: Reber Mozartkugel, Hachez Cocoa D'arriba 77%, Haribo Goldbären Mini. more...
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losing 6.2 lb a week
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