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Intermittent fasting really works.
I have indulged and indulged and indulged for the past few weeks with all the parties and social gatherings.
The scale was avoided, but this morning I decided that denial isn't going to get me anywhere. The surprise was very pleasant indeed. I should have put on tens of kilos, but I have not. Each indulgence was preceded by a 20:4 fast and followed immediately with a 20:4 fast.
This is my coping strategy for Christmas and New year.
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145.7 lb
Lost so far: 30.2 lb.
Still to go: 17.9 lb.
Diet followed poorly.
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gaining 0.1 lb a week
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