Weigh In record (no journal entry) for 19 December 2017
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199.7 lb
Lost so far: 50.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1030 kcal
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Fat: 28.23g | Prot: 67.43g | Carb: 123.72g.
Breakfast: Atria Hunajapaahdettu Broilerileike, Valio Oltermanni 17%, Paprika, Tuorekurkku (Kuorineen), Salaatinlehtiä, Keitetty Kananmuna, Fazer Täysjyvä & Lese Paahto. Lunch: Porkkanaraaste, Broilerikiusaus. Dinner: Tee (Haudutettu), Pakkasmarja Mansikka, Cambridge Porridge Orginal Flavour. Snacks/Other: Cambridge Smoothie Cherry & Strawberry Flavour, Tee (Haudutettu), Cambridge Toffee Flavour Chewy Bar, Tee (Haudutettu). more...
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422 kcal
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Activities & Exercise:
Seksi - 20 minutes, Standing - 2 hours, Apple Health - 21 hours and 40 minutes. more...
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losing 6.9 lb a week
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