Weigh In record (no journal entry) for 11 April 2010
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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1622 kcal
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Fat: 32.00g | Prot: 69.84g | Carb: 277.01g.
Breakfast: 90 calorie granola bar. Lunch: walnuts, raisins, special k, special k. Dinner: mixed vegetables, heart smart butter, raw sugar, skim milk, sweet potato, turkey, turkey. Snacks/Other: creamy caesar dressing low calorie, dark chocolate syrup, skim milk, baked golden potato, 90 calorie granola. more...
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losing 0.1 lb a week
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